As the health and development of an unborn baby is closely connected to the mother’s health, it is important for the mother to pay attention to her food choices and physical activity levels in order to promote the health of her baby.
During pregnancy, a woman will need more calories each day to support the growth of her unborn baby. She should also make healthy food choices, consuming fruits and vegetables, whole grains, low fat protein and low-fat milk product in accordance with Canada’s Food Guide. Pregnant women should also take a multivitamin every day that contains at least 0.4 mg of folic acid and contains iron.
Gaining weight is a natural and important part of pregnancy. However, gaining too much weight during pregnancy may lead to health problems and gaining too little weight can increase the risk of low birth weight. A woman’s weight and Body Mass Index (BMI) before pregnancy will help to determine how much weight she should gain during pregnancy.