• 2-459: Healthy Weight During Pregnancy

    Healthy Weight Gain During Pregnancy

    Booklet, Revised 2021


    Healthy weight gain is important during pregnancy for the health of the woman and her growing baby. This booklet includes information on the benefits of gaining the recommended amount of weight during pregnancy, how to determine the amount of weight to gain during pregnancy, and recommendations for how to gain a healthy amount of weight. This booklet was developed in consultation with Saskatchewan dietitians, nurses, and other healthcare providers, as well as First Nations women.

    Recent updates include the latest Canada Food Guide recommendations, the importance of certain nutrients in pregnancy, and how to track weight gain during pregnancy using the My Saskatchewan Pregnancy app.

    Booklet, Revised 2021


    Healthy weight gain is important during pregnancy for the health of the woman and her growing baby. This booklet includes information on the benefits of gaining the recommended amount of weight during pregnancy, how to determine the amount of weight to gain during pregnancy, and recommendations for how to gain a healthy amount of weight. This booklet was developed in consultation with Saskatchewan dietitians, nurses, and other healthcare providers, as well as First Nations women.

    Recent updates include the latest Canada Food Guide recommendations, the importance of certain nutrients in pregnancy, and how to track weight gain during pregnancy using the My Saskatchewan Pregnancy app.

    or
    SKU: 2-459
  • Guide to a Healthy Pregnancy

    Guide to a Healthy Pregnancy

    Booklet, 2011


    This booklet contains eight colourful magnets with a different healthy quote on each one. It is a step-by-step guide to a healthy pregnancy with topics such as: prenatal nutrition, folic acid, alcohol and pregnancy, physical activity and pregnancy, smoking and pregnancy, oral health, and emotional health. It also contains a personalized ten-month pregnancy calendar showing you how the fetus develops each month. A great resource for mothers-to-be.

    Please note, we no longer stock this resource. please order directly from www.phac-aspc.gc.ca

    Booklet, 2011


    This booklet contains eight colourful magnets with a different healthy quote on each one. It is a step-by-step guide to a healthy pregnancy with topics such as: prenatal nutrition, folic acid, alcohol and pregnancy, physical activity and pregnancy, smoking and pregnancy, oral health, and emotional health. It also contains a personalized ten-month pregnancy calendar showing you how the fetus develops each month. A great resource for mothers-to-be.

    Please note, we no longer stock this resource. please order directly from www.phac-aspc.gc.ca


    SKU: 2-440
  • How Your Baby Grows

    How Your Baby Grows

    Booklet, 2002


    Adapted with permission from March of Dimes, this illustrated booklet describes fetal development and physical changes experienced by the mother.

    Booklet, 2002


    Adapted with permission from March of Dimes, this illustrated booklet describes fetal development and physical changes experienced by the mother.



    SKU: 2-100
  • 7-005: HIV Healthy Pregnancies and Healthy Babies

    HIV: Healthy Pregnancies and Healthy Babies

    Booklet, 2018


    This booklet is designed for women living with HIV who are planning a pregnancy or are already pregnant. Topics include basic HIV and HIV treatment information, how to stay healthy before and during pregnancy, unique issues that may face women living with HIV, and where to go for more information and support. The booklet is an update to the previous HIV and pregnancy-related pamphlets provided by the Saskatchewan Prevention Institute.

    Booklet, 2018


    This booklet is designed for women living with HIV who are planning a pregnancy or are already pregnant. Topics include basic HIV and HIV treatment information, how to stay healthy before and during pregnancy, unique issues that may face women living with HIV, and where to go for more information and support. The booklet is an update to the previous HIV and pregnancy-related pamphlets provided by the Saskatchewan Prevention Institute.

    or
    SKU: 7-005
  • Tobacco Smoke: The Risk to Unborn Babies, Pregnant Women, and Children

    Tobacco Smoke: The Risk to Unborn Babies, Pregnant Women, and Children

    Booklet, 2010


    This booklet outlines the problems that can result from smoking and exposure to second-hand smoke. Information focuses on the types of smoke, issues in sexual and reproductive health, pregnancy complications, and effects on the newborn, infants, and children. Includes information on how to protect children and pregnant women from the effects of tobacco smoke.

    Audience: Developed for Professionals

    Booklet, 2010


    This booklet outlines the problems that can result from smoking and exposure to second-hand smoke. Information focuses on the types of smoke, issues in sexual and reproductive health, pregnancy complications, and effects on the newborn, infants, and children. Includes information on how to protect children and pregnant women from the effects of tobacco smoke.

    Audience: Developed for Professionals


    SKU: 3-306