• 3-019: Canada Low-Risk Alcohol Drinking Guidelines Brochure

    Canada’s Low-Risk Alcohol Drinking Guidelines

    Brochure, 2016


    The goal of this brochure is to provide guidelines to reduce health and safety risks for people who choose to drink alcohol. Through graphics it also provides a clear guide to what a drink is. Low-risk drinking helps to promote a culture of moderation and supports healthy lifestyles. This brochure is also available directly from the Canadian Centre on Substance Abuse at: www.ccsa.ca.

    Brochure, 2016


    The goal of this brochure is to provide guidelines to reduce health and safety risks for people who choose to drink alcohol. Through graphics it also provides a clear guide to what a drink is. Low-risk drinking helps to promote a culture of moderation and supports healthy lifestyles. This brochure is also available directly from the Canadian Centre on Substance Abuse at: www.ccsa.ca.

    or
    SKU: 3-190
  • 7-002: Sexually Transmitted Infections: Are You Positive You’re Negative?

    Sexually Transmitted Infections: Are You Positive You’re Negative?

    Brochure, 2016


    This brochure, designed for use with youth, explains what sexually transmitted infections (STIs) are, how to avoid STIs, and how to find out if you have an STI. It also includes information about the effects of STIs on fertility, pregnancies, and newborn babies.

    Brochure, 2016


    This brochure, designed for use with youth, explains what sexually transmitted infections (STIs) are, how to avoid STIs, and how to find out if you have an STI. It also includes information about the effects of STIs on fertility, pregnancies, and newborn babies.

    or
    SKU: 7-002
  • Before You Become Pregnant

    Before You Become Pregnant

    Brochure, 2010


    This brochure talks about the important information a woman should know when planning a pregnancy. It promotes a healthy lifestyle prior to conception in order to ensure the healthiest baby possible.

    Brochure, 2010


    This brochure talks about the important information a woman should know when planning a pregnancy. It promotes a healthy lifestyle prior to conception in order to ensure the healthiest baby possible.

    or
    SKU: 2-309
  • Pregnancy & Alcohol : A Doctor’s Advice

    Pregnancy and Alcohol: A Doctor’s Advice

    Brochure, Revised 2019


    This brochure includes a brief summary of medical research about the impact of alcohol on a developing fetus. It also provides information and advice that a doctor could give to women about how alcohol affects a developing baby, and steps a woman can take to protect her unborn baby from exposure to alcohol. Included in the brochure are some ideas about supports to help women quit drinking.

    Brochure, Revised 2019


    This brochure includes a brief summary of medical research about the impact of alcohol on a developing fetus. It also provides information and advice that a doctor could give to women about how alcohol affects a developing baby, and steps a woman can take to protect her unborn baby from exposure to alcohol. Included in the brochure are some ideas about supports to help women quit drinking.

    or
    SKU: 3-151
  • 2-459: Healthy Weight During Pregnancy

    Healthy Weight Gain During Pregnancy

    Booklet, Revised 2021


    Healthy weight gain is important during pregnancy for the health of the woman and her growing baby. This booklet includes information on the benefits of gaining the recommended amount of weight during pregnancy, how to determine the amount of weight to gain during pregnancy, and recommendations for how to gain a healthy amount of weight. This booklet was developed in consultation with Saskatchewan dietitians, nurses, and other healthcare providers, as well as First Nations women.

    Recent updates include the latest Canada Food Guide recommendations, the importance of certain nutrients in pregnancy, and how to track weight gain during pregnancy using the My Saskatchewan Pregnancy app.

    Booklet, Revised 2021


    Healthy weight gain is important during pregnancy for the health of the woman and her growing baby. This booklet includes information on the benefits of gaining the recommended amount of weight during pregnancy, how to determine the amount of weight to gain during pregnancy, and recommendations for how to gain a healthy amount of weight. This booklet was developed in consultation with Saskatchewan dietitians, nurses, and other healthcare providers, as well as First Nations women.

    Recent updates include the latest Canada Food Guide recommendations, the importance of certain nutrients in pregnancy, and how to track weight gain during pregnancy using the My Saskatchewan Pregnancy app.

    or
    SKU: 2-459
  • 7-005: HIV Healthy Pregnancies and Healthy Babies

    HIV: Healthy Pregnancies and Healthy Babies

    Booklet, 2018


    This booklet is designed for women living with HIV who are planning a pregnancy or are already pregnant. Topics include basic HIV and HIV treatment information, how to stay healthy before and during pregnancy, unique issues that may face women living with HIV, and where to go for more information and support. The booklet is an update to the previous HIV and pregnancy-related pamphlets provided by the Saskatchewan Prevention Institute.

    Booklet, 2018


    This booklet is designed for women living with HIV who are planning a pregnancy or are already pregnant. Topics include basic HIV and HIV treatment information, how to stay healthy before and during pregnancy, unique issues that may face women living with HIV, and where to go for more information and support. The booklet is an update to the previous HIV and pregnancy-related pamphlets provided by the Saskatchewan Prevention Institute.

    or
    SKU: 7-005
  • Guide to a Healthy Pregnancy

    Guide to a Healthy Pregnancy

    Booklet, 2011


    This booklet contains eight colourful magnets with a different healthy quote on each one. It is a step-by-step guide to a healthy pregnancy with topics such as: prenatal nutrition, folic acid, alcohol and pregnancy, physical activity and pregnancy, smoking and pregnancy, oral health, and emotional health. It also contains a personalized ten-month pregnancy calendar showing you how the fetus develops each month. A great resource for mothers-to-be.

    Please note, we no longer stock this resource. please order directly from www.phac-aspc.gc.ca

    Booklet, 2011


    This booklet contains eight colourful magnets with a different healthy quote on each one. It is a step-by-step guide to a healthy pregnancy with topics such as: prenatal nutrition, folic acid, alcohol and pregnancy, physical activity and pregnancy, smoking and pregnancy, oral health, and emotional health. It also contains a personalized ten-month pregnancy calendar showing you how the fetus develops each month. A great resource for mothers-to-be.

    Please note, we no longer stock this resource. please order directly from www.phac-aspc.gc.ca


    SKU: 2-440
  • How Your Baby Grows

    How Your Baby Grows

    Booklet, 2002


    Adapted with permission from March of Dimes, this illustrated booklet describes fetal development and physical changes experienced by the mother.

    Booklet, 2002


    Adapted with permission from March of Dimes, this illustrated booklet describes fetal development and physical changes experienced by the mother.



    SKU: 2-100
  • Tobacco Smoke: The Risk to Unborn Babies, Pregnant Women, and Children

    Tobacco Smoke: The Risk to Unborn Babies, Pregnant Women, and Children

    Booklet, 2010


    This booklet outlines the problems that can result from smoking and exposure to second-hand smoke. Information focuses on the types of smoke, issues in sexual and reproductive health, pregnancy complications, and effects on the newborn, infants, and children. Includes information on how to protect children and pregnant women from the effects of tobacco smoke.

    Audience: Developed for Professionals

    Booklet, 2010


    This booklet outlines the problems that can result from smoking and exposure to second-hand smoke. Information focuses on the types of smoke, issues in sexual and reproductive health, pregnancy complications, and effects on the newborn, infants, and children. Includes information on how to protect children and pregnant women from the effects of tobacco smoke.

    Audience: Developed for Professionals


    SKU: 3-306
  • A Smoke-Free Home Right from the Start

    A Smoke-Free Home Right from the Start

    Brochure, 2012


    Outlines some of the harmful effects smoking and environmental tobacco smoke can have on pregnancy, as well as effects on children. Offers some tips on quitting.

    Brochure, 2012


    Outlines some of the harmful effects smoking and environmental tobacco smoke can have on pregnancy, as well as effects on children. Offers some tips on quitting.



    SKU: 3-301