Creating a Personal Wellness Action Plan
This webinar will focus on upstream approaches to youth mental health and wellness. The webinar will cover the following topics:
- Understanding mental wellness: protective and risk factors
- Benefits of a wellness action plan
- Awareness of trauma types and adverse childhood experiences, warning signs and symptoms, triggers, stressors, and changes in feelings, mood, and stress responses
- Overview of coping, distraction, and self-care strategies
- Awareness of school and community support services
- Safe faces and places: awareness of trusted adults and safety issues
- Awareness of healthy habits
- Reasons for hope
- Free apps for supports