Just like the rest of the body, the human brain is still developing throughout adolescence and early adulthood. The frontal lobe, which guides planning, strategizing, organizing, impulse control, concentration, and attention, is the last area to fully mature.
During adolescence, the brain is still developing. The areas that control decision-making and self-control continue to develop until the mid-20s. Combined with hormonal changes, this makes young people more likely to seek new experiences and take risks. When alcohol is added to the mix, it can lead to unsafe choices and serious impacts on health and safety.
Many young people do not fully understand how alcohol affects their body and brain. Drinking at a young age can increase the risk of:
Youth drinking patterns often involve periods of abstinence followed by binge drinking, which greatly increases the risk of harm. Some also mix alcohol with drugs or energy drinks, leading to:
Regular drinking at any age can increase the risk of long-term health problems, including cancer, stroke, heart disease, and liver disease.
Parents and caregivers can encourage healthy behaviours and help shape young people’s beliefs, attitudes, and choices about alcohol use. Starting conversations about alcohol early equips youth with the knowledge and skills they need to navigate peer pressure and prioritize their health.
Download or order a free copy of the booklet Let’s Talk About Alcohol: Tips for Parents to explore ways to start open conversations about alcohol and health.