Gaining the right amount of weight reduces the mother’s risk for health complications during pregnancy and birth such as:
Healthy weight gain during pregnancy also helps the mother to maintain a healthy weight after pregnancy and be less likely to develop type 2 diabetes.
Pregnancy is not the time to go on a diet or lose weight.
Gaining a healthy amount of weight during pregnancy helps the baby have:
It is recommended that pregnant people talk to their healthcare provider early in their pregnancy to learn how much weight they should gain during pregnancy. Together, they can set an agreed weight gain goal and come up with strategies to meet the goal.
Recommendations for Healthy Weight Gain During Pregnancy
Healthy eating and regular physical activity are important for maintaining a healthy weight during pregnancy and for the health of the growing baby.
Pregnant people can enjoy a variety of healthy foods by following Canada’s Food Guide.
Tips for Healthy Eating During Pregnancy
Eat twice as healthy, not twice as much.
It is also important to be physically active during pregnancy. Being active has many benefits for the growing baby and helps the mother feel better too. If not already active, it is important to start slowly and to speak to a healthcare provider before beginning any new activity.
Safe physical activities during pregnancy include the following:
Being pregnant is a great time to make healthy food choices and be active. Both mother and baby will be better for it!
Gaining the right amount of weight reduces the mother’s risk for health complications during pregnancy and birth such as:
Healthy weight gain during pregnancy also helps the mother to maintain a healthy weight after pregnancy and be less likely to develop type 2 diabetes.
Pregnancy is not the time to go on a diet or lose weight.
Gaining a healthy amount of weight during pregnancy helps the baby have:
It is recommended that pregnant people talk to their healthcare provider early in their pregnancy to learn how much weight they should gain during pregnancy. Together, they can set an agreed weight gain goal and come up with strategies to meet the goal.
Recommendations for Healthy Weight Gain During Pregnancy
Healthy eating and regular physical activity are important for maintaining a healthy weight during pregnancy and for the health of the growing baby.
Pregnant people can enjoy a variety of healthy foods by following Canada’s Food Guide.
Tips for Healthy Eating During Pregnancy
Eat twice as healthy, not twice as much.
It is also important to be physically active during pregnancy. Being active has many benefits for the growing baby and helps the mother feel better too. If not already active, it is important to start slowly and to speak to a healthcare provider before beginning any new activity.
Safe physical activities during pregnancy include the following:
Being pregnant is a great time to make healthy food choices and be active. Both mother and baby will be better for it!