This webinar will examine the importance of healthy weight gain for having a healthy pregnancy. It will provide information on recommendations for the amount of weight gain during pregnancy, the benefits of gaining the recommended amount of weight during pregnancy, and how healthcare providers can support mothers-to-be regarding their weight gain during pregnancy. The webinar will also cover the role of some important nutrients during pregnancy, particularly for women living in Saskatchewan.
Community Nutritionist at Saskatoon Tribal Council
Sara Duke is a Registered Dietitian with over four years of experience working in First Nations communities across Saskatchewan. She graduated with a Bachelor of Science in Nutrition from the University of Saskatchewan in 2017. Sara began her career as a Community Dietitian with the Five Hills Qu’Appelle Tribal Council in Fort Qu’Appelle, SK. In 2019, she transitioned to the Saskatoon Tribal Council where she still works today. Sara has experience working within the Aboriginal Diabetes Initiative (ADI) and Canadian Prenatal Nutrition Program (CPNP) to help promote health and wellness in First Nations communities. She is also the Chair of the Dietitians Working in First Nations (DWFN) Working Group which gives dietitians across Saskatchewan an opportunity to better support their communities.
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The Supporting Parents Webinar Series focuses on topics to help parents and caregivers learn how to create environments that help children thrive. These webinars can be used as part of parenting groups or can be used by parents and caregivers independently. Interactive activities are used to share strategies and tips to enhance capacity to raise healthy, safe, and happy children. A recording of the webinar content and activity instructions will be available after each event.
This webinar will discuss a common parenting concern: feeding a family and raising children who are happy, confident eaters. It will guide participants through a framework for creating lasting healthy eating habits for families. Common concerns discussed include: nutrition during pregnancy, developing a positive relationship with food, picky eating in children, and creating a balanced pattern of eating. This webinar includes interactive activities to begin practicing skills to build a healthy nutrition foundation.
Related Resources
Children’s well-being depends on safe, nurturing environments with support, love, and consistent care. There are many pieces of the puzzle that are needed to help children thrive. This webinar highlights new and existing resources from the Saskatchewan Prevention Institute for service providers to support parents and caregivers. It includes information on the Supporting Parents Webinar Series and how these webinars can be used in parent programming. Interactive activities share strategies and tips to enhance capacity to raise healthy, safe, and happy children.
This interactive virtual session explores the various hats that parents and caregivers wear. Participants reflect on how they carry out and feel about their various roles and responsibilities. This session offers opportunities to understand why these roles are important, how responsibilities can be reframed, and why taking care of oneself is a crucial part of caring for others.
Related Resources
All children depend on the adults around them to provide safe, healthy environments to learn, grow, and develop new skills. This presentation supports parents and caregivers in preparing for each stage of child development to better predict and prevent injuries. Unintentional childhood injuries are predictable and preventable, yet they persist as a leading cause of hospitalization and death for children in Canada. By recognizing and addressing common hazards in a child’s environment, parents and caregivers can keep their children safe from life-altering injuries without any bubble wrap.
The Supporting Parents Webinar Series focuses on topics to help parents and caregivers learn how to create environments that help children thrive. These webinars can be used as part of parenting groups or can be used by parents and caregivers independently. Interactive activities are used to share strategies and tips to enhance capacity to raise healthy, safe, and happy children. A recording of the webinar content and activity instructions will be available after each event.
This interactive webinar includes an overview of brain development and stress awareness, and introduces participants to the book My Curious Brain, the My Curious Brain Resource Room, and the My Curious Brain User Guide. These fun and educational resources can be used by parents and caregivers to teach children about how the brain works, big emotions, and how to manage them. With greater awareness of stress and how the brain works, children and the adults in their lives can develop self-regulation skills and strategies to help them effectively deal with stressors.